Building a Winter Wellness Toolbox with Lesley Wotton 

New England winters are long, cold, and dark and many of us experience a seasonal slump. In this Zoom program, Lesley Wotton, a Licensed Clinical Mental Health Counselor (LCMHC) and trauma-informed therapist, will be sharing how to build your own winter wellness toolbox. Join us as she shares effective strategies and examples of what a wellness toolbox is and how it can help banish the winter blues and improve your mental health. You must register for this program in order to receive the Zoom link.