Same time, new instructor! 

Yoga can bring peace, calm, and self-love into all aspects of life. Stratham resident and yoga practitioner Laura Parker will teach you a gentle style of yoga that includes breath awareness for relaxation, as well as stretches and poses you can do right away. Laura has been practicing yoga for over 16 years. She began teaching yoga 3 years ago to share the gift of yoga with her hometown community. 

Note: Please bring your own mat.

FLOOR SPACE IS LIMITED! Registration here is strongly recommended.