Happier: How to calm your mind (with science, not shortcuts)

Thursday, February 1912:00—1:00 PMQuiet Study Room Wiggin Memorial Library10 Bunker Hill Ave., Stratham, NH, 03885

Join Stratham Resident Tom Jarvela for this 8 week program.

Happier: How to calm your mind (with science, not shortcuts) is an 8-week program offering practical, evidence-based strategies to reduce stress, improve focus, and build mental resilience. Each session provides clear tools you can use in daily life, helping you feel calmer and more centered. Drop in for a single session or attend all eight to develop lasting habits — no prior experience required.

Capacity: 8 of 8 spaces available.

To register, please provide the following information:

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Email reminders are sent 48 hours before the event takes place.