Chair Yoga with Laura
Saturday, May 1810:30—11:30 AMLibrary Meeting RoomWiggin Memorial Library10 Bunker Hill Ave., Stratham, NH, 03885
Join us for Chair Yoga with Laura!
While these poses are usually performed on a mat, we'll do yoga stretches and poses modified to be done in a chair. Chair yoga is great for everyone, especially folks with physical limitations. You'll get many of the same benefits sitting in a chair doing yoga as you would if you were on your mat!
Space is limited so registration here is strongly recommended.
Registration for this event opens Saturday, May 18 at 9:00 AM.