Chair Yoga with Laura
Saturday, December 910:30—11:30 AMLibrary Meeting RoomWiggin Memorial Library10 Bunker Hill Ave., Stratham, NH, 03885
![Chair yoga](https://s3.amazonaws.com/ai-assets/strathamnh/chair-yoga_292_sm.png)
Chair yoga is back!
While these poses are usually performed on a mat, we'll do yoga stretches and poses modified to be done in a chair. Chair yoga is great for everyone, especially folks with physical limitations. You'll get many of the same benefits sitting in a chair doing yoga as you would if you were on your mat!
Space is limited so registration here is strongly recommended.
Registration for this event has now closed.