Let Laura lead you through an hour of gentle stretching and relaxation. While these poses are usually performed on a mat, we'll do yoga stretches and poses modified to be done in a chair. Chair yoga is great for everyone, especially folks with physical limitations. You'll get many of the same benefits sitting in a chair doing yoga as you would if you were on your mat! This class is free to Stratham residents and WML library card holders. 

Laura Parker is a licensed yoga practitioner and a Stratham resident. For more information about her practice, visit... 

SEATS ARE LIMITED! Registration here is strongly recommended. If you are wait-listed, consider showing up as there are sometimes no-shows. If you know you can't make it, we very much appreciate you cancelling here with our software so the wait-listed folks may have a chance to attend.